Lovers of fruit and vegetable smoothies can rejoice, as a properly prepared drink will help you lose weight. Slimming diet shakes are freshly made cocktails made from plant ingredients with the addition of dairy products. Such drinks are very satisfying and serve as an alternative to buns during a snack. Moreover, the fruits and vegetables used for cooking have a cleansing effect - this has a positive effect on the absorption of carbohydrates (they do not accumulate in body fat).
Making the smoothie at home is also possible and essential, because the benefit of the drink lies in the use of the freshly prepared form. Losing weight with fruit and vegetable smoothies is not only healthy, effective, but also delicious. Below are simple drink recipes.
What are the benefits of smoothies
As mentioned above, the smoothie is a thick cocktail made with vegetables, fruits and dairy products (natural yoghurt, kefir, cottage cheese).
It is recommended to drink the drink in the morning - it helps to start digestion, as a result of which the body processes carbohydrates optimally during the day, preventing the deposition of fat in the layers.
Smoothies have the following positive effects, among others:
- The cocktail is recommended for abdominal difficulty or constipation - it gives mild relief without irritating the intestinal wall.
- Smoothies are low in calories, but at the same time they can replace a full breakfast, lunch or dinner - this is beneficial and convenient for those who dream of losing weight.
- Such drinks regulate the body’s water-salt balance and saturate them with vitamins and beneficial trace elements - gradually leading to a lack of constant hunger. The same factor determines the mandatory consumption of a drink after a workout - it is better than consuming large amounts of fluid.
- Thanks to the products in the preparation, smoothies not only cleanse the intestines, but also remove excess cholesterol from the blood, which has a positive effect on the walls of blood vessels.
It’s right to drink cocktails on an empty stomach - so the beneficial vitamins and trace elements get into the human blood faster, initiating processes that improve metabolism and blood circulation. It also promotes rapid bowel cleansing.
smoothie diet
Many overweight girls resort to the most special methods. The basis is often the use of smoothies. But for weight loss, these cocktails are used in slightly different ways.
The main recommendations are:
- The drink is drunk in small sips, preferably through a straw. You can also use a teaspoon - so the feeling of fullness comes faster.
- If you choose a diet that includes a lot of smoothies, drink only smoothies for the first three days - so you can cleanse your bowels and significantly speed up your metabolism.
- You can use smoothies to replace a meal - this significantly reduces your total daily caloric intake.
- On smoothies, it is recommended to spend a day of fasting once a week - you can run out of up to 4-5 glasses of a cocktail during the day.
- For weight loss, cocktails should be made from low-calorie foods, low-sugar vegetables and fruits.
- If you use fat-burning foods, you can significantly accelerate your weight gain.
Fruit or vegetable smoothies are not such a factor - there are recipes that include a representative of both vegetables. The most important thing is to use it correctly, according to the recommendations given. Then the diet gives fast results.
Contraindications
There are contraindications to the use of smoothies. Of course, there will be no problems or complications from a glass, but it is strictly forbidden to use the blend method shown for weight loss and long-term use.
The main contraindications are:
- the presence of an allergic reaction to the ingredients used - you can use appropriate recipes for your own health;
- chronic diseases in the acute stage;
- diseases of the gastrointestinal tract;
- peptic ulcers of the stomach and intestines;
- kidney and liver disorders.
If you decide to use smoothies for a diet, first consult your doctor and perform a full examination to identify any diseases that prohibit the use of large amounts of the cocktail.
Slimming smoothie recipes
Cocktails are usually made in a blender - it is important that the products used are ground to a puree. The composition may contain the most unexpected products, but their benefits have an invaluable effect on the body. It’s important to consider some slimming smoothie recipes.
A generous opportunity
There’s a fairly hearty cocktail recipe that’s often used to lose weight - a drink with oatmeal. The grits are first poured over boiling water and allowed to swell for a few minutes. If desired, you can use raw oatmeal - it contributes to better cleansing of the intestines (acts as an unusual exfoliator for the intestinal walls).
Such a cocktail is prepared in the following ways:
- Throw 2 tablespoons into the blender. l. steamed or dry oatmeal, half a banana and 100 g of natural fat-free yoghurt. Mix all the ingredients thoroughly in a blender, and if a thick mass is obtained, add milk or kefir. You can add berries to the smoothie to taste.
- Mix in a blender a tablespoon of grain, ¼ bananas, 4 medium strawberries and half a glass of kefir. Sprinkle the finished cocktail with chopped walnuts - kefir and fruit, it has an excellent laxative effect.
If the diet of smoothies is tolerated on a hungry basis, preference should be given to the options presented - you can drink for a long time during the day and lose weight will be effective.
vegetable recipes
The most effective are the use of plant drinks, which help to quickly cleanse the intestines, start metabolism and speed up metabolism. Just to lose weight, it is important to know how to make smoothies from vegetables, and the effect will not wait long.
You can use the following recipes to make herbal cocktails:
- Asparagus and celery. Celery smoothie helps you lose weight, while the use of asparagus makes a satisfying drink - asparagus is high in protein and carbohydrates. To make a vegetable smoothie, you need to mix 100 g of Chinese cabbage with chopped celery and water. Mix the ingredients and gradually add half of the avocado and 4 pods of asparagus. When the mixture becomes homogeneous, the beverage can be consumed. If it thickens, add a little more water and mix well.
- Spinach and banana. In a blender, mix 3 leaf spinach and half a banana. You can add a small bunch of lettuce and a little mint to the drink. Making such a smoothie takes just 3-4 minutes, and the result is more than rich and delicious.
- Broccoli. The vegetables are pre-cooked and cooled. To make a glass of cocktail, you only need 150 g of chilled cabbage, a bunch of any green spice and a glass of kefir. To taste, add a little fragrant herb and rotate again in a blender.
- Tomatoes and cucumbers. You can make a regular vegetable salad even more nutritious. To make a smoothie, mix together a tomato, a cucumber, greens, celery, onion and a few cloves of garlic. Herbs can be added for flavor and aroma. Once all the ingredients are mixed, a glass of kefir is put in the blender.
Making a vegetable smoothie does not prohibit the use of vegetables to taste. Some recipes amaze with their product combination, but if you like, have a good appetite!
fruit recipes
Fruit smoothies are easier to make and the result is much finer. Here you can combine any fruit and dairy product that is consumed more in the absence of a diet. Among the most interesting recipes are:
- Apples and milk. An apple is pre-baked in the oven, then the milk is heated. The seeds are removed from the cooked fruit and the pulp is sent to the bowl. Mix an apple and a glass of warm milk in a blender. If you use yogurt, you will get a traditional cold cocktail. They also use a small amount of cinnamon for cooking - it helps speed up your metabolism.
- Grapefruit. Grapefruit is one of the best fat burning foods because it is often used to make slimming cocktails. To make the recipe drink, mix half a grapefruit and half an orange in a blender. A glass of kefir is added to the resulting mixture.
- Kiwi. An apple, half a grapefruit, and a quarter of a banana will be needed to make a 2-piece kiwi smoothie. Mix all ingredients in a blender. While stirring, add a glass of green tea, a teaspoon of grated ginger and the same amount of honey.
Smoothies are easy to make. Here, only the weight loss products are mixed and flavored spices are added to the resulting mixture - cinnamon, honey, ground pepper and other fragrances. During cooking, you should follow your taste preferences as well as experiment with a combination of products. In the absence of such an opportunity or desire, you can use ready-made recipes. Smoothies for diet - delicious and effective. Girls boast horizontal lines for a week diet of 3-5 kg. You should not resort to such a diet for a long time - it is fraught with the development of diseases of the gastrointestinal tract.
Opinions
- First opinion, female, 27: "I was on a diet once, I don’t know what it was called, but there was only water, sugar-free teas and smoothies to drink, that’s when I started drinking. don't sit on a diet for 7 months now, i still drink smoothies, i really loved it. Firstly, it is useful, and secondly, it perfectly measures your snack and interrupts your craving for sweets, a great substitute for breakfast. So smoothies are a great thing! "
- The second opinion, from a woman 25 years old, is: "I've often seen slimming smoothie recipes, but I didn't like their composition. I don't like celery, which is sliced like ginger in almost every smoothie. I taught myself to drink fruit smoothie - strawberries, kiwi, bananas, apples. ", orange, an excellent vitamin cocktail, which also helps to lose weight perfectly! "
- The third opinion, a woman, 28, "Mom taught me to drink smoothie, thanks for it! Because I have a lot of vitamins for a whole year, it's natural, and I don't have to take pills. Vitamins I drank all the time. I'm married now and I've taught my husbandto drink according to smoothies in the morning and evening, and to quench hunger and give strength and not give up extra pounds. I try to wean myself away from cereal smoothies, but so far I don’t go, I only drink smoothies from fruit.